GYM Leg Curl (leg curl) is a fully automatic, digitalized training machine that isolates and strengthens the muscles on the back of the thigh (hamstrings). It is part of the intelligent EGYM Smart Strength system that automatically adapts to your body and your goals. [ 1 , 2 , 3 , 4 , 5 ]
How the machine works
- Automatic setting : The machine automatically adjusts the seat and legrest based on your personal EGYM bracelet or app.
- Digital screen : A display in front of you shows exactly how fast and deep you should move your legs through a visual game curve.
- Automatic strength test : The machine measures your strength regularly to always give you the perfect load. [ 1 , 2 , 3 , 4 , 5 ]
Training methods in EGYM Bencurl
Unlike regular gym machines, EGYM can change the resistance during exercise: [ 1 ]
- Regular : Classic strength training with consistent resistance.
- Negative : Heavier resistance on the way back (eccentric phase), which is extremely effective for the hamstrings.
- Adaptive : The resistance adapts in real time to how much power you have left in the muscle.
- Isokinetic : The machine maintains a constant speed no matter how hard you press





























