Measure muscle oxygen in real time. See when you work at, above or below the lactate limit.
Humon Hex is the first clinically validated oxygen meter for muscles that enables athletes, sports teams and performance laboratories to optimize training intensities, minimize injuries and monitor progress.
Clinical studies have shown a direct correlation between oxygen levels in muscle and lactate. Essentially, the oxygen levels in the muscles show an inverse relationship to lactate.
Humon Hex connects to the Humon app to give you real-time data on oxygen use and post-workout analysis tools.
What practical information can Humon Hex provide?
Because Hex has been clinically validated as an exact measure of the lactate threshold, athletes can use it to perform regulated lactate threshold tests and monitor how they respond to exercise.
Effort
Hex gives users real-time feedback on muscular exertion and the likelihood of fatigue. Basically, it can help guide athletes when they need to push harder or easier for recovery.
Colored training zones
In addition to providing a real-time real-time measure of muscle oxygen, Humon Hex also provides colored training zones based on the individual's rate of use of muscle oxygen. Four colored training zones - green, blue, orange and red change in real time based on the athlete's level of oxygen demand versus consumption.
Blue indicates recovery (oxygen supply greater than oxygen demand)
Green indicates balance (oxygen supply equals oxygen demand)
Orange is close to its limit
Red indicates that the current effort level is unsustainable (oxygen supply less than oxygen demand)
Working demo copy / product sample. Broken packaging and traces of use may occur.











