Chest press / Chest press Element Line Technogym
The movement path of the handles converges during the movement, which gives a natural movement arc and increased frequency.
The benefits of Chestpress / Bröstpress movement arms create a more balanced strength improvement and make it possible to train one arm at a time or both arms at the same time.
This is also called vertical chest press when the exercise is performed with the upper body in an upright position.
Mainly trains the chest but also activates the triceps.
However, it is important to remember to adjust the machine to the length of the practitioner. The handles should be slightly below the shoulders when the practitioner is in position.
The advantage of a chest press machine is that it is a safe alternative to traditional bench press.